Performance Recovery
EFFECTIVE TREATMENTS & RECOVERY METHODS TO GET YOU BACK TO YOUR GAME
The experts at The Feel Better Lounge love to help people reach their performance goals by aiding with physical, mental, and social recovery.
Physical Recovery:
Using services such as cryotherapy and red light therapies in tandem with IV hydration therapy and lactic acid flushing, we are able to help athletes recover after exerting themselves. Proper recovery has been linked to reduced risk of injury and reduction of recovery time for injuries or pain.
Mental Health Recovery:
Ensuring that athletes are in the right mindset to be able to compete to their highest ability can be just as important as physical recovery. Building confidence and reducing stress can have massive impacts on an athlete’s performance. Using virtual reality developed at Harvard, we are able to help athletes calm their minds and reduce their stress to allow them to get back to performing to their highest level.
Performance Recovery FAQs:
How often should I be using recovery services after a workout?
The ideal frequency of recovery services such as cryotherapy, lactic acid flushing, red light, stretch, IV, and massage therapies after working out can vary depending on your individual needs and preferences, as well as the type and intensity of your workouts.
When incorporating cryotherapy or other recovery services into your post-workout routine, it’s important to listen to your body and adjust your usage accordingly. If you feel excessively fatigued or sore after a workout, you may benefit from using recovery services more frequently or for longer durations. Conversely, if you feel relatively good after a workout, you may not need to use recovery services as often.
Can recovery services reduce my risk of injury?
Post-workout recovery services such as cryotherapy, massage, lactic acid flushing and stretching can help to reduce the risk of injury by promoting muscle recovery and reducing inflammation.
After an intense workout, the muscles can become fatigue, sore, and prone to injury. Recovery services can help to speed up the healing process, reduce inflammation, and promote the repair of damaged tissues.
For example, cryotherapy can help to reduce inflammation and swelling, which can be beneficial in reducing the risk of injury or muscle damage. Similarly, massage can help to improve circulation, promote relaxation, and reduce muscle tension and soreness, all of which can help to reduce the risk of injury.
Stretching exercises and stretch therapy can also be helpful in reducing the risk of injury by promoting flexibility and range of motion. By elongating the muscles and soft tissues, stretching can help to prevent muscle imbalances, reduce the risk of strain, and improve overall mobility. Lactic acid flushing is beneficial by helping to reduce soreness to get athletes back to performing at their highest.
While post-workout recovery services can be helpful in reducing the risk of injury, it’s important to remember that they should be used in conjunction with other injury prevention strategies, such as proper warm-up and cool-down routines, appropriate nutrition and hydration, and adequate rest and recovery time.
Have questions about Performance Recovery? We’d love to hear from you!
Our experts have years of experience in providing safe & effective Sports Recovery treatments. If you have any additional questions, concerns, or hesitations, please reach out to us today!
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