PERFORMANCE + RESET CENTER
Energy • Hydration • Stength • Mobility • Reset
7+ SERVICES | TEAM + INDIVIDUAL OPTIONS | BUILT AROUND YOUR COMPETITIVE NEEDS
Perform Better.
Whether you’re a competitive athlete, weekend warrior or simply want your body to keep up with your life, feeling your best starts with taking care of it.
The Feel Better Lounge brings multiple wellness technologies together in one place, including cryotherapy, red light therapy, IV hydration, and AI Robotic Massage—plus cold + compression, dry float and more.
Sore? Tight? Tired? Depleted? Just need a reset? We’ll help you choose the right services based on how you feel, what your body needs and what’s next on your schedule.
From hard training and competition to travel, stress and everyday life, our team makes it easy to build a personalized approach that helps you reset, recharge and be ready for what’s next.
ONE PLACE. MULTIPLE WAYS TO FEEL + PERFORM BETTER.
WHOLE-BODY CRYOTHERAPY
When the body feels the work.
BEST FOR: Post-training soreness • Tired legs • Full-body reset
TIME: Just a few minutes
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RED LIGHT THERAPY
15 minutes. Full-body reset.
BEST FOR: Hard training weeks • Muscle soreness • Cellular Regeneration
TIME: About 15 minutes
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ICELESS COLD + COMPRESSION
Target the body part that did the work.
BEST FOR: Legs • Knees • Shoulders • Back • Ankles • Elbows • Targeted post-training care
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AI ROBOTIC MASSAGE
Your body. Your pressure. You’re in control.
BEST FOR: Tight muscles • Mobility • Post-training reset
CUSTOMIZED: Focus area + pressure + session
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DRY FLOAT
When your body and brain need a time out.
BEST FOR: Physical reset • Mental downtime • Heavy training/travel weeks
TIME: 15 minutes
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WELLNESS IVs
Hydration + wellness support, personalized for you.
BEST FOR: Hydration • Demanding schedules • Feeling depleted
MEDICALLY ADMINISTERED
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One Athlete or The Whole Team – We’ve Got YOU!
Athlete performance support built around you.
Book on your own or bring your team in for a customized experience. We work with athletes, coaches, trainers and strength staff to build visits around your sport, schedule and needs.
Book at Team or Individual Visit – Reach Out to: megan@feelbetterrva.com
The reset you didn’t know existed.
Meet MAENNE. Maenne combines light, sound and gentle vibration to support focus, relaxation, mental clarity and a full mind-body reset — and The Feel Better Lounge is the only place in the country where you can experience it.
Athlete Performance FAQs
How often should I come in for performance recevery services?
The ideal frequency of recovery services such as cryotherapy, red light, massage, and IV therapies can vary depending on your individual needs and preferences, as well as the type and intensity of your workouts or relaxation needs.
When incorporating cryotherapy or other recovery services into your post-workout routine, it’s important to listen to your body and adjust your usage accordingly. If you feel excessively fatigued or sore after a workout, you may benefit from using recovery services more frequently or for longer durations.
Can athletic performance services reduce my risk of injury?
Post-workout recovery services such as cryotherapy, massage, red light therapy, and wellness IV’s can help to reduce the risk of injury by promoting muscle recovery and reducing inflammation.
After an intense workout, the muscles can become fatigued, sore, and prone to injury. Our reset services can help to speed up the healing process, reduce inflammation, and promote the repair of damaged tissues.
For example, cryotherapy can help to reduce inflammation and swelling, which can be beneficial in reducing the risk of injury or muscle damage.
While post-workout services can be helpful in reducing the risk of injury, it’s important to remember that they should be used in conjunction with other injury prevention strategies, such as proper warm-up and cool-down routines, appropriate nutrition and hydration, and adequate rest and recovery time.
What can I expect during my first visit or my team's first visit to The Feel Better Lounge?
During your first visit, The Feel Better Lounge team will conduct a full evaluation and assessment to understand your workout routine, any pain you’re experiencing, recent injuries, chronic pain, and performance goals. This thorough assessment allows our experts to create a plan that addresses the root cause of symptoms and incorporates individualized care, exercises, and tools to improve mobility and overall performance.
Guests receive personalized guidance on services that support their training and performance. We also work with coaches and strength and conditioning professionals to build a plan around each athlete’s goals and schedule.
How do IV therapies support athletic performance and hydration?
IV therapy at The Feel Better Lounge gives athletes a convenient way to rehydrate after demanding workouts, games, and travel. Our team helps guests choose an IV based on their goals and needs, whether they’re preparing for a busy training week or looking to feel refreshed afterward.
IV therapy can be one part of a broader performance routine that includes training, strength work, stretching, and rest. With a medical professional on-site and skilled RNs administering each IV, guests receive personalized guidance to help them make the most of their time at The Feel Better Lounge.
How do services like these actually help athletes be their best?
Athletes ask a lot of their bodies—from practices and strength sessions to games, travel, and everything in between. Hydration, cold therapy, compression, red light, and massage give them ways to address how they’re feeling along the way. Some come in for sore legs after a hard workout; others need a chance to recharge before the next big day. We help each athlete choose services that fit their sport, schedule, and goals, so taking care of their body becomes part of their performance routine.
Have questions about Athletic Performance Services? We’d love to hear from you!
Every sport and every stage of training places different demands on an athlete’s body. We build personalized plans around those demands and have helped athletes of all ages and across a wide range of sports feel better prepared for what’s next. Let’s talk about a plan that fits your goals, schedule, and team.