Stretch Therapy

We offer a variety of medical therapies to help with both the body & mind

Therapies such as stretch therapy are effective in helping to reduce stress, improve recovery, and promote overall wellness.

Private Stretch Therapy Sessions:

If you’re looking for a way to increase your flexibility, reduce pain, combat stress, and improve your overall well-being, then Stretch Therapy may be just right for you. Stretch Therapy is a unique form of bodywork that combines assisted stretching, breathwork, and movement to help you move better, feel better, and live better all in a private one on one environment.

At its core, Stretch Therapy is all about increasing your range of motion and flexibility. Whether you’re an athlete looking to improve your performance, or are simply someone who wants to move more freely and comfortably, our approach is tailored to your needs. We believe that everyone can benefit from improved mobility, regardless of age or fitness level. Specific benefits include:

Improved flexibility and range of motion

Lengthening and loosening muscles can lead to increased flexibility and range of motion. This can be especially helpful for athletes or people with stiff muscles due to sitting for long periods of time.

Reduced risk of injury

Can help to reduce the risk of injury by preparing your muscles for physical activity and helping to prevent muscle strains and tears.

Reduced muscle soreness and stiffness

Reduce muscle soreness and stiffness by increasing blood flow to the muscles and helping to remove waste products that can cause soreness.

Improved posture

Tight muscles can contribute to poor posture, which can lead to back and neck pain. Stretch therapy can help to lengthen and loosen tight muscles, improving posture and reducing pain.

Stress relief

Can help to relieve stress and tension by releasing endorphins and relaxing the body and mind

Stretch Therapy FAQs:

I don't typically work out, can stretch therapy still be beneficial for me?

Yes, stretch therapy can still be beneficial even if you don’t work out regularly. Stretching can help to improve flexibility, range of motion, and joint mobility, regardless of whether you engage in regular physical activity or not.

Assisted stretching is a low-impact activity that can be performed by people of all ages and fitness levels. Regular stretching can help to reduce the risk of injury, improve posture, and alleviate muscle tension and soreness.

In addition to its physical benefits, stretch therapy can also have mental and emotional benefits, such as reducing stress and promoting relaxation.

What should I wear to stretch therapy?

In addition to showering, it’s also a good idea to wear comfortable, clean, and breathable clothing for your session. Clothing that allows for a full range of motion is typically best, as it can help to ensure that the stretching exercises are performed safely and effectively.

Should I shower before a stretch therapy session?

It’s generally a good idea to shower or bathe before your stretch therapy session. This is because stretching exercises are typically done with the body in close contact with the stretch therapist or the surface on which the stretching is taking place. Therefore, it’s important to maintain good hygiene to prevent the spread of germs or bacteria.

Will stretch therapy make me more flexible?

Yes, stretch therapy can help to improve flexibility over time with regular practice. Stretching helps to elongate your muscles and soft tissues, which can improve range of motion, joint mobility, and overall flexibility.

The stretching exercises used in stretch therapy are typically done gradually and gently, without forcing the body into any positions that cause pain or discomfort. Over time, this gradual stretching can help to increase the flexibility and elasticity of the muscles and soft tissues, making it easier to move and perform daily activities.

Does stretch therapy hurt?

Stretch therapy should not be painful when performed correctly. Stretching should be done gradually and gently, however stretching can be uncomfortable at times. It is important to communicate with your stretch therapist throughout your session about your discomfort levels as well as specific areas that you may want them to concentrate on.

How often should I stretch?

Stretching is something that can and should be done every single day in some form. Athletes should stretch before and after exercise to help avoid injury, those who sit all day for work can benefit from stretching to avoid pain. Assisted stretching is a perfect way to learn ways to help your specific needs through stretch and movement.

How long is a stretch therapy session?

Our stretch therapy sessions are 30-minute sessions that include a private room and one on one time with a stretch therapist.